From the East: Follow NY-104 W and NY-590 S to University Avenue in Rochester. Take exit 20 from I-490 W, and drive to East Avenue.
From the West: Follow I-490 E, take exit 19 for Culver Rd, turn left onto Culver Rd, and turn right onto East Avenue.
From the North: Follow NY-590 S, continue on NY-590 S to Rochester. Take exit 20 from I-490 W, and drive to East Avenue.
From the South: Follow I-490 W to University Avenue in Rochester. Take exit 20 from I-490 W, and drive to East Avenue.

When you arrive at 1501 East Ave, follow the one-way drive to the rear parking lot. Enter the rear entrance glass doors marked "Professional Building". Find our office downstairs, at the first door on your right, Suite 101. Our Healing Haven Massage & Wellness sign is at the door. Welcome, come on in!